Sleep Medication Recommendations Clinicians and Patients May Not Have Expected from the Sleep Academy
Recently, the American Academy of Sleep Medicine reviewed the evidence from randomized controlled trials to...
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How To Thrive Physically and Emotionally During COVID-19
In the midst of a life altering event, such as this pandemic, we find ourselves...
Grieving During a Pandemic
Losing a loved one is never easy, the Coronavirus pandemic has complicated the process of...
Burnout: How to Realign With your Goals
During the pandemic we are seeing more reports of burnout as people with high stress...
Can Depression Symptoms Be Related to a Physical Condition?
Often it is thought that the diagnostic possibilities of depression, a rather common mental health...
Lifestyle Intervention for Mental Health- Exercise
Exercise can assist us in having improved mental health. Even light exercise, such as a...
Lifestyle Intervention for Mental Health- Nutrition
A healthy diet can have many health benefits including improving one’s mental functioning and mood....
Psychiatry and Preschool Children
Treating mental illness in young children (preschoolers: defined by the CDC as ages 3-5) is...
DSM 5 Updates, Bringing Mind and Body Together
The new DSM 5 (the standard in the assessment of mental health disorders) has been...
Lab Tests for an Anxious Person?
When someone is experiencing anxiety, usually the first thought is that it is generated primarily...
Is There Evidence for Antidepressant Medications in Children and Adolescents?
When a young individual presents with serious symptoms of depression, parents have difficult decisions to...
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