Lifestyle

Burnout: How to Realign With your Goals

During the pandemic we are seeing more reports of burnout as people with high stress jobs, first responders, healthcare personnel, and stay at home/working parents are feeling depleted. The coping tools used in the past are not as effective.    What is Burnout? Burnout occurs when the job you’re performing is no longer aligning with …
Read more

Lifestyle Intervention for Mental Health- Nutrition

A healthy diet can have many health benefits including improving one’s mental functioning and mood. Pay attention to the kinds of food you’re eating, and also if you’re getting adequate nutrition during the day. Sometimes, with a very busy schedule, we skip meals or eat inadequate portions or types of foods. Ensuring that we have …
Read more

Lifestyle Intervention for Mental Health- Exercise

Exercise can assist us in having improved mental health. Even light exercise, such as a 30 minute slow walk on a consistent basis can have positive effects on mood. Most of the evidence supports exercise improving symptoms of depression, but it could potentially have use in other conditions such as anxiety. It can be very …
Read more

Burnout: How to Realign With your Goals

During the pandemic we are seeing more reports of burnout as people with high stress jobs, first responders, healthcare personnel, …

Grieving During a Pandemic

Losing a loved one is never easy, the Coronavirus pandemic has complicated the process of grieving. Normal grief can often …

young female student working on her laptop at home

How To Thrive Physically and Emotionally During COVID-19

In the midst of a life altering event, such as this pandemic, we find ourselves wishing for a bit of normalcy. The world …