Blog/Vlog - Mental Fitness Clinic

Disordered Eating and Athletes

Posted: May 13, 2024

According to the American Psychiatric Association, an eating disorder is characterized by persistent disturbances in eating behaviors impacting one's physical, psychological, and social functioning. Did you know that eating disorders are 2 to 3x more prevalent among athletes than the general population? Learn more about...

Small acts of self-care make a big difference

Adult

Adult Self care

Posted: May 10, 2024

Anxiety vs. Stress

Adult

Anxiety Breathe Calm Motivation Stress

Posted: April 26, 2024

National Stress Awareness Month

Athletes

Adult Self care

Posted: April 23, 2024

Mental wellness and nature

Adult

Lifestyle Natural Remedies Self care Wellness

Posted: April 23, 2024

Why Is Gambling Addiction Higher Among Athletes?

Addiction Adult Athletes Gambling

Posted: April 1, 2024

Gambling Disorder is a behavioral addiction similar to any drug/substance addiction (i.e., alcohol, cocaine) Symptoms include: Higher tolerance (increase frequency and financial bets to gain same level of excitement) Restlessness or irritability when attempting to quit Preoccupied with the thought of gambling Uses gambling to...