Blog/Vlog
Breaking Barriers: Men's Mental Health Awareness
https://youtube.com/shorts/L1M6jGj70jI?feature=share
Sleep Medication Recommendations Clinicians and Patients May Not Have Expected from the Sleep Academy
Recently, the American Academy of Sleep Medicine reviewed the evidence from randomized controlled trials to give clinicians a guide to prescribing medications for chronic insomnia in adults. They defined chronic insomnia as more than 3 months of insomnia with 3 or more episodes a week....
Burnout: How to Realign With your Goals
During the pandemic we are seeing more reports of burnout as people with high stress jobs, first responders, healthcare personnel, and stay at home/working parents are feeling depleted. The coping tools used in the past are not as effective. What is Burnout? Burnout occurs when...